The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program

by IanMacNeil (Author)

• Used

  Paperback
  2001

  $3.60

  Running appears to be so simple that many novice runners end up being injured or de-motivated because they train too intensely or too often. Literally tried-and-tested on 3,000 new runners (through the Sports Medicine Council) The Beginning Runner's Handbook is a sensible 13-week walk/run program that will equip any aspiring runner with the knowledge essential to achieving his or her goal in manageable stages with minimal risk of injury.