The Science of Stress Management: A Guide to Best Practices for Better Well-Being

The Science of Stress Management: A Guide to Best Practices for Better Well-Being

by Amitava Das Gupta (Author)

Synopsis

Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.

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More Information

Format: Hardcover
Pages: 344
Publisher: Rowman & Littlefield
Published: 08 Apr 2018

ISBN 10: 1538101203
ISBN 13: 9781538101209