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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

by Owen O'Kane (Author)

$3.17

Save:$10.27 (76%)

Quantity

5 in stock

More Information

Format: Paperback
 Pages: 192
 Edition: Special Sales
 Publisher: Bluebird
Published: 20 Dec 2019
ISBN 10: 1529048435
ISBN 13: 9781529048438

Author Bio
Owen O'Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.