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Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss

Living the Healthy Life: An 8 week plan for letting go of unhealthy dieting habits and finding a balanced approach to weight loss

by JessicaSepel (Author)

  • New

    Paperback 2017

    $20.07
Synopsis

Dieting stops now.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety.
She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

$20.07

Save:$5.86 (23%)

Quantity

10 in stock

More Information

Format: Paperback
 Pages: 320
 Edition: Main Market
 Publisher: Bluebird
Published: 06 Apr 2017
ISBN 10: 1509828370
ISBN 13: 9781509828371
Book Overview: Clinical nutritionist and health blogger Jessica Sepel shares her 8-week plan and over 200 healing recipes for living a healthier life.

Media Reviews
A complete guide on finding health and healing, with a focus on healthy eating, hair, skin and beauty tips, weight loss, cleansing - and changing your mindset when it comes to food. All we can say is get this book, it's a life changer! -- Stella allmygoodness.com A really loving book - feels like it's giving you a hug! -- Madeleine Shaw
Author Bio
Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, author and international health and travel expert. She is also the beloved voice behind 'JSHealth', passionately advocating how to achieve a balanced lifestyle through wholefoods and a healthy relationship with food to her vibrant social media community on Instagram, Facebook and Youtube. Jess is also a regular contributor to Vogue Australia's Spy Style, Well+Good NYC, PopSugar andMindBodyGreen and brand ambassador for CottonOn and Nature's Way Wholefoods and Vitamins. Jess's book The Healthy Life is based on her popular and previously self-published ebook The Clean Life.