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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by JoeWicks (Author)

  • Used

    Paperback 2015

    $4.12

  • New

    Paperback 2015

    $18.62
Synopsis

THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

$4.12

Save:$20.56 (83%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 224
 Edition: Main Market
 Publisher: Bluebird
Published: 28 Dec 2015
ISBN 10: 1509800662
ISBN 13: 9781509800667
Book Overview: The first book from Instagram sensation Joe Wicks, aka The Body Coach.
 Prizes: Shortlisted for Bookseller Industry Awards Non-Fiction Book of the Year 2016.

Media Reviews
The Trainer everyone's following The Times We love this man Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar
Author Bio
Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. His Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and Joe's first book Lean in 15: The Shift Plan has become the bestselling diet book of all time. He is also the author of Cooking for Family and Friends and The Fat-Loss Plan.