Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

by JenniferWilliamson (Author)

• Used

  Hardcover
  2019

  $3.49

  100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
  
  Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep!
  
  This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
  
  Rituals include:
  
  -Sleep-friendly recipes, like nutmeg-spiced warm milk
  -Soothing practices like dry brushing
  -Restorative yoga poses, such as Child's Pose
  -Breathing exercises, like alternate nostril breathing
  
  Let Sleep Rituals help you get the good night's sleep you've been dreaming of!

• New

  Hardcover
  2019

  $12.72

  100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
  
  Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep!
  
  This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
  
  Rituals include:
  
  -Sleep-friendly recipes, like nutmeg-spiced warm milk
  -Soothing practices like dry brushing
  -Restorative yoga poses, such as Child's Pose
  -Breathing exercises, like alternate nostril breathing
  
  Let Sleep Rituals help you get the good night's sleep you've been dreaming of!