The New Power Eating

The New Power Eating

by Maggie Greenwood-Robinson (Author), Susan M. Kleiner (Author)

Synopsis

The New Power Eating helps readers transform their bodies by building muscle, losing fat and maximising performance. Author Susan Kleiner delivers proven strategies in one practical resource that helps readers achieve their goals. This comprehensive guide brings together the latest scientific research on nutrition planning. Kleiner explains not just what to eat but also when and how to adjust eating plans for specific energy needs. New recipes pack a nutritional punch into every meal and sample meal plans help readers easily put everything together. There is even a food group template to help readers customise their own menus. Plus, updated details on safe supplements are also included to guide readers through the maze of marketing claims.

$24.38

Quantity

3 in stock

More Information

Format: Illustrated
Pages: 432
Edition: 1
Publisher: Human Kinetics, Inc.
Published: 17 Sep 2018

ISBN 10: 1492567264
ISBN 13: 9781492567264

Media Reviews

If you want to understand the impact that food can have on performance in power sports and learn how to design your own plan like a pro, there is no better resource than The New Power Eating.

Jose Antonio, PhD, CSCS, FISSN, FNSCA

CEO and Cofounder of the International Society of Sports Nutrition

Dr. Kleiner's advice has made all the difference in helping me improve and extend my playing career. I've never felt, played, or looked better! The New Power Eating will also help you transform your physique and elevate your athletic performance.

Sue Bird

Point Guard for the Seattle Storm (WNBA)

Member of Two WNBA Championship-Winning Teams (2004, 2010) and Four Olympic Gold Medal Teams (2004, 2008, 2012, 2016)

Member of Eleven WNBA All-Star Teams and Eight All-WNBA Teams

Fan Pick for the WNBA's Top 15 Players of All Time

Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I'll be able to stay in the game longer. Add The New Power Eating to your training program and achieve your physique and performance goals.

Megan Rapinoe

Midfielder/Winger for the Seattle Reign FC (National Women's Soccer League)

Member of the United States Women's National Soccer Team--Gold Medal in the 2015 FIFA Women's World Cup, Gold Medal in the 2012 Olympics, and Silver Medal in the 2011 FIFA Women's World Cup

Dr. Kleiner's athlete-first approach to sports nutrition makes all recommendations and guidelines practical and easy to customize for any athlete. Use The New Power Eating to get all your sport nutrition questions answered by a pioneer and respected leader in the sport nutrition profession.

Keenan Robinson

Director of Sports Medicine and Science for USA Swimming

Dr. Kleiner has decades of experience working with athletes of all levels to show them what works and what doesn't in their quest to develop power for their performance. With The New Power Eating you can reap the benefits of that experience and take your game to a whole new level.

Daniel Shapiro

Head Strength and Conditioning Coach for the Los Angeles Clippers (NBA)

The New Power Eating is a MUST for every athlete. I have used Dr. Kleiner's information for years with the athletes I coach. In fact, I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner's principles. The book is written in a way that is easily understood, and the concepts are very simple to follow. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced.

Jed Smith, MS, CSCS

Head Strength and Conditioning Coach for University of Northern Iowa

USA Weightlifting National Coach

USA Track and Field Level 1 Track Coach

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Author Bio
Susan Kleiner is a powerhouse in sports nutrition. She has written six books, numerous academic chapters and peer-reviewed journal articles. Kleiner has consulted with various professional athletes and teams and Olympians. She is currently the high-performance nutritionist for Seattle Storm. Maggie Greenwood-Robinson is a leading health and medical writer in the United States. She has authored or coauthored more than 65 books on nutrition, exercise and weight loss, including The Biggest Loser, the New York Times bestseller and official diet and fitness book for the hit NBC reality show.