ACSM's Complete Guide to Fitness & Health

by American College of Sports Medicine (Author), Barbara A. Bushman (Author)

• New

  Illustrated
  2017

  $24.19

  ACSM's Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.