Plyometric Anatomy: your illustrated guide to explosive power

by Derek Hansen (Author), Derek Hansen (Author), SteveKennelly (Author), Derek Hansen (Author), Steve Kennelly (Author)

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  $23.88

  Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.