
by NSCA -National Strength & Conditioning Association (Editor)
Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.
Format: Illustrated
Pages: 400
Edition: 2nd ed.
Publisher: Human Kinetics Australia P/L
Published: 19 Dec 2016
ISBN 10: 1492522082
ISBN 13: 9781492522089