by Gelong Thubten (Author)
Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy?
A Monk's Guide to Happiness is an insightful and practical guide to modern mindfulness and all its benefits; it will help you to understand the true power of meditation and living in the present, and how it can transform your life.
Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to free yourself from stress.
In A Monk's Guide to Happiness, Thubten goes through the essential steps to help you cultivate your own daily mindfulness practice. Drawing on his own wisdom and life experiences, he provides tips on how to deal with stress in the workplace, he explains how to introduce 'micro moments' into your routine, and helps you to find your purpose in life.
Format: Hardcover
Pages: 256
Edition: 1
Publisher: Yellow Kite
Published: 13 Jun 2019
ISBN 10: 1473696674
ISBN 13: 9781473696679
Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He has spent over six years in intensive meditation retreats, the longest of which was 4 years.
Thubten is a world pioneer in mindfulness meditation teaching, with over 20 years experience working with businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major clients such as Google and LinkedIn and he teaches mindfulness to medical students. Thubten and a neuroscientist collaborated with Ruby Wax on book How to be Human. He has also created a meditation app called Samten.
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