CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself)

by Christine Wilding (Author), Gill Hasson (Author), Christine Wilding (Author), Gill Hasson (Author)

• New

  Illustrated
  2018

  $16.96

  WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.