Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men

Matt Roberts' Younger, Fitter, Stronger: The Revolutionary 8-week Fitness Plan for Men

by Matt Roberts (Author), Matt Roberts (Author), Peta Bee (Author)

Synopsis

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised. Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s. The day-by-day 8-week plan is based on ground-breaking recent studies that have discovered the anti-ageing benefits of boosting testosterone and human growth hormone (HGH) levels through the targeted use of exercise and diet. Raising levels of these hormones is key to maintaining health and fitness in mid-life, and it can be achieved.

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More Information

Format: Paperback
Pages: 208
Publisher: Bloomsbury Sport
Published: 18 Apr 2019

ISBN 10: 1472964497
ISBN 13: 9781472964496
Book Overview: Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed to guide the mid-life man towards a lifestyle that will ensure youthfulness is retained, strength is maintained or increased, and physical and mental performance are maximised.

Media Reviews
As his roster of A-list clients can testify, Matt Roberts is inspirational ... his positivity encourages you to take on challenges you would normally run a mile from. * GQ *
Britain's leading personal trainer. * The Telegraph *
Matt Roberts is an inspiration for people who are serious about fitness and wellbeing. * OK! *
Author Bio
Matt Roberts is the UK's most respected and prolific personal trainer. He is unique in having maintained his status as the UK's number one trainer over the last 23 years. His client list has included David Cameron, Tom Ford, Naomi Campbell and Amanda Holden among many others. Now 45, Matt has a personal interest in the health of the mid-life age group and has devised a plan that has been rigorously tested, including on himself, to help men look and feel better as they age.