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Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More

Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More

by Lucy Waterlow (Author), Nell McAndrew (Author)

  • Used

    Paperback 2015

    $3.53
Synopsis

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of `real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

$3.53

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Quantity

2 in stock

More Information

Format: Paperback
 Pages: 208
 Edition: UK ed.
 Publisher: Bloomsbury Sport
Published: 09 Apr 2015
ISBN 10: 147290575X
ISBN 13: 9781472905758
Book Overview: Nell McAndrew is a well known fitness model, Women's Running contributor, presenter and runner, having posted a sub-3 hour time at the London Marathon in 2012. Now Nell brings you her guide to running - packed with friendly and accessible advice for anyone from beginners to improvers.

Media Reviews
The style of writing is supportive, down to earth, uncomplicated and inviting. It made me feel as if I could actually achieve my goal. -- Fiona Wright * Run Mummy Run *
Nell McAndrew's Guide to Running should be on your shelf * The Times *
Author Bio
Nell McAndrew has been a cover model and TV presenter and is now a successful marathon runner (PB 2:54:39) and fitness presenter. She has featured in bestselling exercise DVDs and written for Women's Running magazine. Lucy Waterlow is a journalist who has written for various news websites, including the Daily Mail, the Sun, Sky News and magazines including OK and New. Lucy regularly competes in races from 5ks to marathons (PB 3:06) for her local club St Albans Striders. She also runs a running website with her sister, an elite marathon runner, www.runningfeat.co.uk.