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The Superfood Diet: Low calorie - full flavour – recipes for life

The Superfood Diet: Low calorie - full flavour – recipes for life

by Gurpareet Bains (Author)

  • Used

    Paperback 2014

    $3.36
Synopsis

The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the `World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.

$3.36

Save:$16.06 (83%)

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5 in stock

More Information

Format: Paperback
 Pages: 224
 Edition: UK ed.
 Publisher: Absolute Press
Published: 08 May 2014
ISBN 10: 1472905652
ISBN 13: 9781472905659
Book Overview: The Superfood Diet is a fusion of the most successful health and dietary trends in recent times plus the magic of superspices. A collection of low-calorie, full-flavour recipes for life.

Media Reviews
Incredible recipes that blew us away * You Magazine *
The only book you'll ever need * BBC Asian Network *
Have your pizza, or curry, or cheesecake and eat it with irresistible recipes from superfood savant and chef. You'll find three simple diet plans complete with Gurpareet's best dishes - all of which are a healthy double-whammy: high in antioxidants and superfoods and low in calories and unhealthy fats. Gurpareet is a Women's Health favourite! * Women's Health Magazine *
A beautifully presented book that will be enjoyed by many * TRH The Duke and Duchess of Gloucester *
Gurpareet Bains' foodie bible is up there in our list of culinary priorities. We strongly urge you to try. * Huffington Post *
Author Bio
Gurpareet Bains is a qualified nutritionist, TV personality, columnist and chef. He first came to the international spotlight in 2009, when he created the `world's healthiest meal' - a simple Chicken Curry with Blueberries and Goji Berry Pilau - which contained the antioxidant equivalent of 23 bunches of grapes. His distinctive culinary concept acknowledges the USDA finding that nearly a quarter of the top antioxidant-rich foods available to us are, in fact, spices. Gurpareet's best-selling debut recipe book, Indian Superfood, was published by Absolute Press in 2010. He has been featured in nearly every major newspaper in the UK and India and he is a contributor to BBC Radio 2, BBC Radio London and BBC Asian Network. In 2011 he was crowned Chef of the Year at the English Curry Awards and in 2012 he was formally recognised as a British Icon by the Experimental Food Society. Gurpareet's celebrity fans include Their Royal Highnesses the Duke and Duchess of Gloucester, Goldie Hawn, Dame Vivienne Westwood, Chris Evans, Dermot O'Leary, Sanjeev Bhaskar OBE, Meera Syal MBE, Theo Paphitis and Simon Mayo, as well as celebrity chefs Ching-He Huang, Vicky Bhogal, Anjali Pathak and Mark Diacono. www.gurpareetbains.co.uk / @GurpareetBains / www.facebook.com/superfooddietbook