Fermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems

by Catherine Atkinson (Author)

• New

  Paperback
  2017

  $14.13

  This book shows how probiotics can improve your health through fermented food and how to make them yourself. Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. This book is for those who are new to fermented food as well as those who want to expand their repertoire.