The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Mindfulness Puzzle Books)

by Dr Gareth Moore (Author)

• New

  Paperback
  2016

  $11.68

  Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
  specially selected games to provide the perfect level of challenge and reward for your brain. Feel
  the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

  Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
  sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
  refreshed and renewed, and ready to carry on with your daily life.

  Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
  but without the boredom of over-repetition. They also include adult versions of relaxing kids'
  activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.