by KristinNeff (Author), Christopher Germer (Author)
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the 8 sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations.
Format: Hardcover
Pages: 380
Edition: 1
Publisher: Guilford Press
Published: 31 May 2019
ISBN 10: 1462539041
ISBN 13: 9781462539048
Wise and heartfelt, visionary and thorough, this guide is a rich and practical treasure. The work of Germer and Neff is an invaluable gift for our times. --Jack Kornfield, PhD, author of A Path With Heart
Over the past decade, Germer and Neff have spearheaded a revolution that has spread rapidly around the globe. MSC teaches us to extend compassion to ourselves--instead of simply mindfully witnessing--which can create parallel ripples in how we treat one another. This book describes the tools and techniques that Germer and Neff have developed to teach MSC. I urge you to learn about this approach and join Germer and Neff in helping people change how they relate to themselves. --Richard C. Schwartz, PhD, Department of Psychiatry, Harvard Medical School/Cambridge Health Alliance