Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy

An excellent guide, filled with skillful means and wise understanding. --Jack Kornfield, PhD, author of A Path with Heart

Truly impressive--a much-needed exploration of the multifaceted role that mindfulness meditation can play in optimizing psychotherapeutic practice. The book features a generous selection of practices, including rationales, handouts, and audio downloads. It provides both novices and experts with surefooted guidance for increasing mindful awareness in ways that are best suited to clients' needs. --Zindel V. Segal, PhD, Distinguished Professor of Psychology in Mood Disorders, University of Toronto--Scarborough, Canada

This comprehensive and beautifully organized book reveals the clinical expertise and human wisdom of its authors. With its treasure trove of meditations, case studies, and teachings, Sitting Together will be a cherished book for any therapist seeking to bring mindfulness alive in therapeutic work. --Tara Brach, PhD, author of Radical Acceptance and True Refuge

A useful technical guide for therapists interested in incorporating the skills of mindfulness meditation into their practice. The book is filled with practical meditation exercises, explained in a clear and engaging style. But these exercises are not for the patient only, as is usual in treatment manuals; rather, they are offered equally to the therapist. Sitting Together invites the therapist to develop, through mindfulness, those qualities common to all gifted practitioners: accurate attention, caring without judgment, compassion, and wisdom. --Judith Lewis Herman, MD, Department of Psychiatry, Harvard Medical School

The authors combine clinical expertise and deep personal experience with mindfulness to offer a very effective book that is well referenced and full of practical case examples. This clearly written, genuinely profound and heartfelt book will serve all therapists interested in the power of mindful presence for themselves as well as their clients. It will also be useful as a seminar text or training manual. --Rick Hanson, PhD, author of Hardwiring Happiness

Sitting Together is an extraordinary achievement and an outstanding resource for introducing mindfulness into psychotherapy. The exercises are simple, powerful, and supported by clinical research. Most important, they help therapists and clients cultivate compassion for self and others. Practicing the skills in this book encourages the wise mind and good heart of both therapist and client to emerge. Destined to become a classic in the field. --Joan Borysenko, PhD, author of Minding the Body, Mending the Mind
I have been teaching a graduate-level course in mindfulness-based interventions for more than a decade, and have long sought a book that would help students broaden and deepen the skills they were learning. This is the text I have been looking for. It provides an in-depth yet accessible introduction to integrating mindfulness interventions into individual psychotherapy. While an excellent introduction to the topic, it also provides plenty of food for thought for experienced practitioners. I recommend this text for advanced undergraduate and graduate courses in counseling and psychotherapy, as well as for practicing professionals interested in mindfulness-based interventions. --James B. Lane, PhD, School of Professional Psychology, College of Health Professions, Pacific University