Little Bit of Mindfulness: An Introduction to Spirit Guidance: 13 (A Little Bit of)

by Amy Leigh Mercree (Author)

• New

  Hardcover
  2018

  $16.41

  In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
  
  In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.