by Amy Leigh Mercree (Author)
In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
Format: Hardcover
Pages: 128
Publisher: Sterling Ethos
Published: 07 Sep 2017
ISBN 10: 1454926899
ISBN 13: 9781454926894