Little Bit of Meditation: An Introduction to Focus: Volume 7 (Little Bit Series)

Little Bit of Meditation: An Introduction to Focus: Volume 7 (Little Bit Series)

by Amy Leigh Mercree (Author)

Synopsis

In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

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More Information

Format: Hardcover
Pages: 128
Publisher: Sterling Ethos
Published: 07 Sep 2017

ISBN 10: 1454926899
ISBN 13: 9781454926894