Personal Diet Journal: Your Complete Food & Fitness Companion

by SterlingPublishingCompany (Author)

• New

  Spiral-bound
  2015

  $16.44

  Take the guesswork out of getting fit! With its wealth of information--including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts--the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!