Write It Down, Let It Go: A Worry Relief Journal

New
Diary
2016
$11.63

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ( write it down ) and then use the opposite page to reframe anxious thoughts into positive actions or feelings ( let it go ).

Synopsis

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ( write it down ) and then use the opposite page to reframe anxious thoughts into positive actions or feelings ( let it go ).

$11.63

Save:$5.75 (33%)

Quantity

Temporarily out of stock

More Information

Format: Diary
Pages: 192
Edition: 1
Publisher: Chronicle Books
Published: 02 Aug 2016
ISBN 10: 1452149194
ISBN 13: 9781452149196

Write It Down, Let It Go: A Worry Relief Journal

New

$11.63

Synopsis

$11.63

More Information