Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

New
Hardcover
2016
$17.72

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

Synopsis

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

$17.72

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Temporarily out of stock

More Information

Format: Hardcover
Pages: 240
Edition: 01
Publisher: Chronicle Books
Published: 16 Aug 2016
ISBN 10: 1452149070
ISBN 13: 9781452149073

Author Bio

Edward Hoffman is a leading scholar in positive psychology and has been writing and lecturing on topics related to emotional well-being, higher motivation and spirituality for more than 30 years. He is an Adjunct Associate Psychology Professor at Yeshiva University in NYC, where he created its popular course on positive psychology. A senior editor of the Journal of Humanistic Psychology, Dr. Hoffman has also written several titles for Chronicle Books, including the Kabbalah Deck (37k net). He lives in New York City.