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Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness

by Lee E. Brown (Author), VanceA.Ferrigno (Author)

  • New

    DVD-Video 2014

    $25.85
Synopsis

This is the ultimate training resource for athletes and coaches. Today's athletes are bigger, stronger, faster and more agile than ever before. Exhibiting a combination of power, speed and quickness, they've raised the bar on performance, competition and training. This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills and readers can see how to perform key tests and execute the best and most complex drills from the book. More than 100,000 athletes and coaches around the world have put their trust in previous editions of Training for Speed, Agility, and Quickness and the third edition sets a new standard for training.

$25.85

Save:$2.68 (9%)

Quantity

2 in stock

More Information

Format: DVD-Video
 Pages: 312
 Edition: 3rd Revised edition
 Publisher: Human Kinetics(ADVANTAGE) (Consignment)
Published: 13 Nov 2014
ISBN 10: 1450468705
ISBN 13: 9781450468701

Media Reviews

Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes.

Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training

Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.

Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century

Author Bio
Lee E. Brown is professor of kinesiology and director of the Center for Sport Performance at California State University. He is a fellow of both the American College of Sports Medicine and the US National Strength and Conditioning Association. Vance Ferrigno is an exercise physiologist and golf performance specialist. He is a fellow of applied functional science, ACSM health fitness director, ACSM health fitness specialist, USA Cycling level 2 coach, NSCA certified strength and conditioning specialist and USA Weightlifting level 1 coach.