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Keep Your Cool: How to Deal with Life's Worries and Stress

Keep Your Cool: How to Deal with Life's Worries and Stress

by Clotilde Szymanski (Illustrator), Clotilde Szymanski (Illustrator), Dr Aaron Balick (Dr) (Author)

  • Used

    Paperback 2014

    $3.51
Synopsis

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world. Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.

$3.51

Save:$8.67 (71%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 80
 Edition: UK ed.
 Publisher: Franklin Watts
Published: 29 May 2014
ISBN 10: 1445115107
ISBN 13: 9781445115108
Children’s book age: 9-11 Years
 Book Overview: The perfect guide to help kids deal with the stress, worry and pressure of modern life.

Media Reviews
Practical and informative... ideal for those who agonise over life and achieving what they want. Bright and appealing with lots of humourous cartoons... pitched at the perfect levels, showing a real insight into the problems teens face and the way they feel. * Parents in Touch *
The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world. * Surrey Advertiser *
A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood * The Best New Children's Books 2015 *
Author Bio
Dr Aaron Balick is a psychotherapist, author, academic and an online agony uncle for CBBC. He is also the resident psychotherapist on Radio 1's Surgery with Aled.