by Martha Langley (Author)
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Format: Paperback
Pages: 128
Publisher: Hodder Education
Published: 27 Apr 2012
ISBN 10: 144415768X
ISBN 13: 9781444157680