My Revision Notes: OCR GCSE PE: My Revision Notes (MRN)

by JohnHoneybourne (Author)

• Used

  Paperback
  2012

  $3.56

  Unlock your full potential with this revision guide which focuses on the key content and skills you need to know.

  With My Revision Notes for OCR GCSE PE you can:

  - Take control of your revision: plan and focus on the areas you need to revise with content summaries and commentary from author John Honeybourne
  - Show you fully understand key topics by using specific examples to add depth to your knowledge of issues and processes related to PE
  - Apply PE terms accurately with the help of definitions and key words on all topics
  - Improve your skills to tackle specific exam questions with self-testing and exam-style questions and answers
  - Get exam ready with last-minute quick quizzes at www.hodderplus.co.uk/myrevisionnotes

  CONTENTS:

  Unit B541 An Introduction to Physical Education
  1. Key concepts
  2. Fundamental motor skills
  3. Decision making in physical activities
  4. Abiding by the rules, etiquette and sportsmanship
  5. The components of fitness and a healthy, balanced lifestyle
  6. The importance of the warm-up and cool-down
  7. The characteristics of skilful movement
  8. Performance and outcome goals
  9. Assessing the body's readiness for exercise
  10. Components of a healthy diet and characteristics of a healthy lifestyle
  11. General factors affecting performance and participation
  12. Indicators of health and well-being
  13. Methods of exercise and training
  14. Levels of participation
  15. Reasons for participation
  16. Reasons for non-participation
  17. Specific social, cultural and locational reasons affecting participation
  18. School Key Processes and influences on participation
  19. Pathways for involvement in physical activity

  Unit B543 Developing Knowledge in Physical Education
  20. Learning skills
  21. Feedback and motivation
  22. Goal setting
  23. The skeletal system
  24. Joints
  25. Muscles and movement
  26. Tendons and the effects of lactic acid
  27. Mental preparation
  28. Short-term effects of exercise
  29. Long-term effects of exercise
  30. Exercise and training principles
  31. Aerobic and anaerobic exercise and training
  32. Potential hazards
  33. Reducing the risks
  34. Effects of media and sponsorship
  35. Local and national provision
  36. Government initiatives
  37. School influences