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Teach Yourself be Your Own CBT Therapist

Teach Yourself be Your Own CBT Therapist

by WindyDryden (Author)

  • New

    Paperback 2011

    $14.85
Synopsis

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

$14.85

Quantity

10 in stock

More Information

Format: Paperback
 Pages: 224
 Publisher: Teach Yourself
Published: 29 Apr 2011
ISBN 10: 1444117173
ISBN 13: 9781444117172
Book Overview: Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.

Author Bio
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.