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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex and a Stronger, Leaner Body

The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex and a Stronger, Leaner Body

by JeffryS.Life (Author)

  • Used

    Hardcover 2011

    $3.23
Synopsis

A ground-breaking blend of exercise, nutrition, hormones and holistic medicine, which shows men that it's never too late to transform your body and feel younger.

Combining proven science with the commercially appealing promise of better health through diet and fitness, The Life Plan targets the large, aging baby boomer audience with a program that helps men 'stay in the game', and feel stronger, healthier and sexier.

Enhanced with dozens of photos, this step-by-step program claims to reverse 'biological age' by ten to twenty years, while introducing men to a healthy aging lifestyle no matter what shape they may be in. It offers complete instructions for exercise, nutrition, weight loss, an easy-to-follow nutrient supplement regimen, and a guide to male hormone replacement therapies, which is a unique component of his program and one that sets The Life Planapart from similar books on the market.

For men seeking to make over their bodies and minds and turn back the clock on aging, The Life Plandelivers the keys to a fitter body, a stronger immune system and a richer, fuller life.

$3.23

Save:$19.20 (86%)

Quantity

1 in stock

More Information

Format: Hardcover
 Pages: 352
 Publisher: Atria Books
Published: 23 Jun 2011
ISBN 10: 1439194580
ISBN 13: 9781439194584

Media Reviews
Dr. Jeff Life lives and breathes a paradigm of health, vitality, and fitness-men everywhere would be smart to follow his example. -Anthony Robbins, Entrepreneur, Author & Peak Performance Strategist
Having known Dr. Life for over a decade I've been continually inspired by his ongoing transformation. He's showing that remarkable physical fitness and vitality can be achieved at any age. Long live Life! --Bill Phillips, author of the #1 New York Times Best Seller Body-for-LIFE, Founder of Transformation.com
Since I've been under the care of Dr. Life, my goal of living a productive life until at least 100 seems possible. My overall health has improved dramatically and I look and feel many years younger.
-Rick Barry, member of the Basketball Hall of Fame and NBA All-time Top 50 Player
Exercise and nutrition are the paths to feeling and looking good. Dr. Life's book explains his methods in easy-to-understand terms, and his physique and mind proves that it works -Lawrence A. Golding, PhD., FACSM, Exercise Physiologist, University of Nevada, Las Vegas
Achieving and maintaining balance is the primary goal in my life. That is why I follow the expertise of Dr. Life. -Cesar Milan, TV Star and Dog Behaviorist
Dr. Life's book is life-changing...a fabulous read -Suzanne Somers, New York Times bestselling author of Sexy Forever
Read on and change your life. -Steve Miller, former NFL player and former Director of Global Sports Marketing, Nike, Inc.
Author Bio
Jeffry S. Life, M.D., Ph.D., is the bestselling author of The Life Plan and Mastering the Life Plan. At a vibrant seventy-five years old, he is in great shape, still practicing medicine, and at the top of the healthy aging field. In 2012 Men's Fitness magazine chose him as one of the top twenty-five fittest men in the world. He has been featured in The New York Times, Los Angeles Times, and Esquire magazine, as well as national TV shows, including The Doctors, Steve Harvey, and The Dr. Phil Show. His private practice is located in Las Vegas, Nevada, where he lives. His website is DrLife.com.