Blue Zones Solution: Eating and Living Like the World's Healthiest People (The Blue Zones)

New
Paperback
2017
$16.63

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

Synopsis

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

$16.63

Quantity

2 in stock

More Information

Format: Paperback
Pages: 320
Edition: Reprint
Publisher: National Geographic
Published: 06 Jul 2017
ISBN 10: 1426216556
ISBN 13: 9781426216558
Book Overview: Now in paperback, this New York Times bestseller provides a proven plan to maximize your health based on the practices of the world's healthiest people. With Blue Zones City Makeovers dramatically impacting the health of millions of Americans, this is a book for anyone who wants to create their own personal Blue Zone.

Media Reviews

Buettner's latest book, The Blue Zones Solution, . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die. --The New York Times

Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone--no matter where he or she is in the journey to better health--can benefit. --Publishers Weekly, starred review

An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path. --Mehmet Oz, M.D.

The Blue Zones Solution elegantly combines deep investigation and science with practical advice and recipes, making it the rare book that belongs in both your office and your kitchen. --Daniel H. Pink, author of Drive and A Whole New Mind

Buettner's initiative has the potential to dramatically change the way we think about health in America. --Walter Willett, M.D., chairman of the Department of Nutrition at Harvard School of Public Health

Propogating the Blue Zones would not only prevent a rise in the prevalence of diabetes (and other such misfortunes); it would allow us to eliminate more than 80 percent of the burden we have now. That's revolutionary.
--David Katz, M.D., director of the Yale-Griffin Prevention Research Center

If you want a delicious way to eat to 100, then this is perhaps the most important food book of your lifetime. --Andrew Zimmern, host of the Travel Channel's Bizarre Foods

In this worthy successor to his 2009 best seller, The Blue Zones, journalist and health activist Buettner teases out the habits and practices of the people he deems the world's healthiest...Readers seeking a healthier lifestyle will appreciate this warm and encouraging book. --Library Journal

A lot of science and research have gone into searching for the healthiest diets, but when it comes down to the Blue Zones, the proof is in the pudding: These people actually are living longer, healthier lives. One of the tricks? Lay off the pudding. --Food and Wine

Cheater's Guide to Living to 100: 4 super-simple secrets to living longer, healthier and happier--from longevity expert Dan Buettner and centenarians around the world. --Parade

These healthy living techniques might just convince you to start planning ahead for your 100th birthday party. --Dailyburn.com

From the Hardcover edition.

Author Bio

DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two national bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive. He lives in Minneapolis, MN. He can be found on Facebook and Twitter, and through his website bluezones.com.