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The Life You Want!: Get Motivated, Lose Weight, and Be Happy

The Life You Want!: Get Motivated, Lose Weight, and Be Happy

by Bob Greene (Author)

  • New

    Paperback 2012

    $20.68
Synopsis

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers. Filled with psychological studies, practical tips, and empathic advice, this book can help anyone who is struggling. For the millions already following the Best Life plan, the book offers support through every phase of the program. And for those who are new to the Greene's philosophy of incremental change and permanent transformation, the book will stand alone as a resource and an inspiration.

$20.68

Quantity

20+ in stock

More Information

Format: Paperback
 Pages: 224
 Edition: Original
 Publisher: Simon & Schuster
Published: 05 Jan 2012
ISBN 10: 141658837X
ISBN 13: 9781416588375

Media Reviews
Bob Greene, best known as Oprah's personal trainer, helps readers lose weight and shows them how to stay motivated to keep it off. Too often, it's this latter part-- the psychological side of weight loss --that's ignored, even though it's typically the mental and emotional components that determine how long weight loss lasts. Greene is determined to change this, helping readers take a deeper look at themselves and their relationship with food. . . .More than a book about weight loss, The Life You Want is a treatise on deciding what's important in life, setting goals and achieving them--lessons that can benefit almost everyone.

-- Bookpage


A weight-loss tool kit. . . . The entire package is a practical, down-to-earth guide that should help overweight, out-of-shape Americans (two thirds of the U.S. population) take action. An easy-to-read how-to book, it invites active participation. . . . there is much here of value.

-- Booklist

Author Bio
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a member of the American College of Sports Medicine and the American Council on Exercise, has been a guest on The Oprah Winfrey Show and is a contributing writer to O, The Oprah Magazine.