Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

by N/A

Synopsis

Dr Doug believes you have the absolute right to health and happiness. That's why his Total Health plan has inspired and enlightened thousands. The TOTAL HEALTH programme combines a protein-rich, favourable-carbohydrate way of eating with regular physical exercise and suggestions for improving general wellbeing. Many of the participants in the programme no longer need prescription medications for diseases such as high blood pressure, high cholesterol and adult-onset diabetes. With BEYOND ATKINS, you too can discover the safest, most effective way to follow a low-carb lifestyle.

$3.24

Save:$5.50 (63%)

Quantity

2 in stock

More Information

Format: Paperback
Pages: 256
Publisher: Simon & Schuster
Published: 03 Jan 2005

ISBN 10: 1416502289
ISBN 13: 9781416502289

Media Reviews
Dr. Doug has created the perfect healthy balance between Atkins and [the] Zone diet. His system helped me lose weight and increase my energy levels dramatically! Jack Canfield, coauthor, Chicken Soup for the Soul series
Author Bio
Dr Doug Markham is the author of TOTAL HEALTH and the founder of www.totalhealthdoc.com, an online weight-loss and wellness management system. He also maintains a clinical practice, in which he specialises in nutritional counselling and weight-loss.