The Rough Guide to Mindfulness (Rough Guides)

by Albert Tobler (Author), Rough Guides (Author), Susann Herrmann (Author)

• Used

  Paperback
  2013

  $3.44

  Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It shows how you can continue your mindfulness journey.