Look Young, Live Longer: A new approach to reducing the signs of ageing

by Glenn (Author), HARROLD (Author)

• New

  Paperback
  2019

  $12.99

  Re-programme your mind and build the confidence and motivation you need.

  In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

  Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

  - Setting weight goals and how to achieve them
  - Making an exercise plan and improving your health
  - Boosting your self-esteem and banishing negativity
  - Establishing healthy sleep patterns
  - Maintaining positive relationships
  - Coping with day-to-day stress

  It's time to make a lasting change. Become the healthier, fitter and younger you.