De-stress Your Life: A new approach to reducing stress in your daily life

by Glenn Harrold (Author)

• Used

  Paperback
  2019

  $3.47

  It's time to make a lasting change and learn how to de-stress your life.

  Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

  - What stress is and what causes it
  - What the mental and physical effects of stress are
  - Techniques to help you cope with stressful situations and problems
  - Ways to be kinder to yourself and build a greater sense of self-worth

  From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

• New

  Paperback
  2019

  $12.76

  It's time to make a lasting change and learn how to de-stress your life.

  Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

  - What stress is and what causes it
  - What the mental and physical effects of stress are
  - Techniques to help you cope with stressful situations and problems
  - Ways to be kinder to yourself and build a greater sense of self-worth

  From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.