Anxiety Free: How to Trust Yourself and Feel Calm

by SamOwen (Author)

• Used

  Paperback
  2018

  $3.21

  
  Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

  The step-by-step guide helps you to recognize and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.

• New

  Paperback
  2018

  $16.28

  
  Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

  The step-by-step guide helps you to recognize and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.