Resilient Me: How to worry less and achieve more

by SamOwen (Author)

• Used

  Paperback
  2017

  $3.42

  A practical guide to building everyday resilience in just 4 weeks.

  Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

  The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

  Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:
  BBC Radio 5 Live
  BBC Radio Manchester
  BBC Radio Scotland
  BBC Radio Three Counties
  BBC Asian Network
  BBC Derby
  BBC Lincolnshire
  BBC Hereford and Worcester
  Daily Mail
  talkRADIO
  Look
  The Gloss (Ireland)
  You and Your Wedding
  Reveal
  A Plus (USA)
  The Simple Things
  Fabulous
  Women's Weekly
  My Weekly
  Good Housekeeping
  Woman & Home
  Elle

• New

  Paperback
  2017

  $16.21

  A practical guide to building everyday resilience in just 4 weeks.

  Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

  The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

  Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:
  BBC Radio 5 Live
  BBC Radio Manchester
  BBC Radio Scotland
  BBC Radio Three Counties
  BBC Asian Network
  BBC Derby
  BBC Lincolnshire
  BBC Hereford and Worcester
  Daily Mail
  talkRADIO
  Look
  The Gloss (Ireland)
  You and Your Wedding
  Reveal
  A Plus (USA)
  The Simple Things
  Fabulous
  Women's Weekly
  My Weekly
  Good Housekeeping
  Woman & Home
  Elle