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The Complete Guide to Boxing Fitness: A non-contact boxing training manual (Complete Guides)

The Complete Guide to Boxing Fitness: A non-contact boxing training manual (Complete Guides)

by HilaryLissenden (Author)

  • New

    Paperback 2013

    $23.53
Synopsis

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

$23.53

Save:$9.61 (29%)

Quantity

Temporarily out of stock

More Information

Format: Paperback
 Pages: 192
 Publisher: Bloomsbury Sport
Published: 26 Sep 2013
ISBN 10: 1408190338
ISBN 13: 9781408190333
Book Overview: The Complete Guide to Boxing Fitness is a non-contact boxing training resource for exercise professionals, packed with exercise ideas.

Media Reviews
especially helpful for teachers or coaches working with young people. * School Sport Magazine *
it's a great way to familiarise yourself with the workout before trying a class...the book gives expert and trustworthy information. * Women's Fitness *
a comprehensive, practical guide. * Fit Pro *
Fantastic book i would recommend it to my fitness students on boxing classes and combat classes for the teaching points. -- Gary Kempster, K College, UK
Author Bio
Hilary Lissenden is a coach and judge for the Amateur Boxing Association of England. As a Level 3 certified personal trainer, she specialises in the creative use of non-contact boxing in general and sport-specific fitness, working with private clients, schools and community organisations. In July 2011 she co-authored Boxing Fitness, a training guide for the public, also published by Bloomsbury.