by JohnShepherd (Author)
An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.
Format: Paperback
Pages: 208
Publisher: Bloomsbury Sport
Published: 11 Apr 2013
ISBN 10: 1408155613
ISBN 13: 9781408155615