by n/a (Author), JaneRussell (Author), PaulRoseby (Author)
While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, the now fully revised and updated Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find practical solutions and advice on combating stress and reaching a good work-life balance.
Format: Paperback
Pages: 96
Edition: Revised edition
Publisher: A & C Black Publishers Ltd
Published: 31 Aug 2010
ISBN 10: 140812808X
ISBN 13: 9781408128084
Book Overview: The number of workers suffering from stress is increasing. The main causes of stress include increased workloads, staff cuts, long hours, and bullying A recent Health and Safety Executive survey found that 1 in 5 people found their job 'very stressful', while over half a million people experienced work-related stress on a level that made them ill An easy to read, pocket-sized book that can be popped into a briefcase or handbag and dipped in an out of quickly for pearls of wisdom during a commute or lunch hour
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