The No1 Ethical retailer for Books, CD’s, DVD’s & Games
30 Day Refund Guarantee

The Complete Guide to Abdominal Training (Complete Guides)

The Complete Guide to Abdominal Training (Complete Guides)

by Christopher M . Norris (Author)

  • Used

    Paperback 2009

    $5.83
Synopsis

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

$5.83

Save:$18.16 (76%)

Quantity

3 in stock

More Information

Format: Paperback
 Pages: 240
 Publisher: A & C Black Publishers Ltd
Published: 28 Oct 2009
ISBN 10: 1408110210
ISBN 13: 9781408110218
Book Overview: Written by Chris Norris, experienced physiotherapist and best-selling author of The Complete Guide to Stretching. The Complete Guide series goes from strength to strength and is well-respected among fitness professionals and athletes. Packed with exercises to concentrate on abdominal strength, with full colour photographs of all exercises throughout. Includes the physiology of the abdominal muscles. Complements The Complete Guide to Core Stability, written by a fitness trainer. This book is written by a physiotherapist and approaches abdominal and core training from this perspective.

Media Reviews
'This book is a definitive guide to getting your belly in shape.' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.' Women's Fitness (February 2010)
Author Bio
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.