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The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider

by Guy Andrews (Author), Luke Edwardes - Evans (Author), Gerard Brown (Photographer)

  • Used

    Paperback 2010

    $3.25
Synopsis

The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.

$3.25

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More Information

Format: Paperback
 Pages: 176
 Publisher: A & C Black Publishers Ltd
Published: 29 Nov 2010
ISBN 10: 1408108704
ISBN 13: 9781408108703
Book Overview: Both the author and photographer are well respected in the cycling industry An attractive full-colour design featuring the latest bikes and equipment Includes quotes and tips from leading high-profile riders and contains information from leading cycling experts Highly practical and easy to use - with ready-made training plans and template training diaries Step-by-step, jargon-free approach makes the book easy to use

Author Bio
Luke Edwardes-Evans is a journalist and former editor of Winning: Bicycle Racing Illustrated, Cycle Sport and Tour magazines. He is currently deputy editor of Cycling Active. A keen amateur racer, he has experienced virtually every branch of the sport from road racing to TTs, track, cyclo-cross and mountain biking. Gerard Brown is a photographer and a passionate randonneur.