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Stretching for Running: Chris Norris's Three-phase Programme

Stretching for Running: Chris Norris's Three-phase Programme

by Christopher M . Norris (Author)

  • Used

    Paperback 2008

    $4.57
Synopsis

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.

$4.57

Save:$5.47 (54%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 96
 Publisher: A & C Black Publishers Ltd
Published: 03 Nov 2008
ISBN 10: 1408106949
ISBN 13: 9781408106945
Book Overview: No other stretching titles at GBP7.99 price point Tailored specifically to requirements of running Attractive and easy-to-use format with full-colour photos Established author with own business, excellent credentials and sales track Running market huge and includes more 'senior' age range

Author Bio
Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Racquet Sports, both published by A&C Black.