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The Complete Guide to Strength Training (Complete Guides)

The Complete Guide to Strength Training (Complete Guides)

by Anita Bean (Author)

  • New

    Paperback 2008

    $16.79
Synopsis

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

$16.79

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More Information

Format: Paperback
 Pages: 256
 Edition: 4Rev Ed
 Publisher: A & C Black Publishers Ltd
Published: 01 Aug 2008
ISBN 10: 140810539X
ISBN 13: 9781408105399
Book Overview: Fully illustrated throughout in colour One of our bestselling Complete Guides: total sales of the third edition are over 5,000 since 2006 Written by best-selling author Anita Bean Updated references and reasearch throughout this new edition

Author Bio
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.