by Anita Bean (Author)
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition - now in full colour - incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This sixth edition includes in-depth information and guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Format: Paperback
Pages: 304
Edition: 6
Publisher: A & C Black Publishers Ltd
Published: 30 Apr 2009
ISBN 10: 1408105381
ISBN 13: 9781408105382
Book Overview: Anita Bean has a great public profile, and is one of our bestselling authors Now in its sixth edition, this book has sold over 50,000 copies in the UK to date, and all bookshops should be familiar with it Has a strong presence in the higher education market and features on many sports study reading lists Thoroughly updated and brought into full colour, in line with the new series style
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