by NinaBarough (Author)
This is a total fitness programme from power-walking expert Nina Barough. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
Format: Paperback
Pages: 160
Edition: Re-issue (reformat)
Publisher: Dorling Kindersley
Published: 01 Mar 2011
ISBN 10: 1405366397
ISBN 13: 9781405366397