Yoga for Women

by ShaktaKaurKhalsa (Author)

• Used

  Paperback
  2004

  $3.26

  From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.

• Used

  Paperback
  2007

  $6.57

• Used

  Hardcover
  2002

  $3.26

  This guide evolved out of a recognition that certain yoga poses provide specific benefits for women - such as gentle exercise during pregnancy, or to help find peace of mind in later years. Starting with the basics, Shakta Kaur Khalsa outlines simple warm-ups and poses especially for women, and explains how yoga can contribute to general wellbeing. The book then features poses that help you to experience the balanced interplay of vitality and relaxation that is an essential need for all women. Relationships, motherhood and midlife present unique challenges. One section of the book focuses on balancing the highs and lows of life, with poses that let you flow gracefully through menopause and bring renewed joy in living. Every woman wants lifelong fulfilment. Shakta provides postures to encourage the expression of ageless, radiant beauty that comes from the heart.