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The Pilates Promise: 10 weeks to a whole new body

The Pilates Promise: 10 weeks to a whole new body

by Alycea Ungaro (Author)

  • Used

    Paperback 2004

    $3.28
Synopsis

Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!

$3.28

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Quantity

4 in stock

More Information

Format: Paperback
 Pages: 160
 Publisher: Dorling Kindersley
Published: 01 Apr 2004
ISBN 10: 1405303360
ISBN 13: 9781405303361

Author Bio
Alycea Ungaro is the founder and director of the Pilates Center of New York - Tribeca Bodyworks, New York's largest Pilates centre. After a decade as a student of the Pilates method at the School of Ballet, Alycea became a certified Pilates instructor under the mentorship of Master instructor, Romana Kryzanowska, Joseph Pilates' chosen successor. Alycea has written two books on Pilates - Portable Pilates and Pilates: Body in Motion from DK. She lives in New York.