The Pilates Promise: 10 weeks to a whole new body

by Alycea Ungaro (Author)

• Used

  Paperback
  2004

  $3.22

  Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!